I read this and loved it. Hope you pull a few things from it too! Happy New Year!!!
HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present
moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present
happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Thursday, December 31, 2009
Sunday, November 22, 2009
Life is busy..
and my blog is suffering because of it. Sorry for the lack of posts ladies and gentlemen. I'm still alive and lovin' life. So much good stuff going on. I am thankful for so much and looking forward to the upcoming holidays. The Lord continues to teach me a lot about myself, about the stirrings in my heart and about how to truly love people with the need to look beyond myself to genuinely do that. I'm feeling incredibly thankful as the holiday season approaches for great friends, a wonderful family and a boyfriend who is truly a gift. Although classes are keeping me busy, I'm thankful to be able to be in school too.
What are YOU thankful for?? Hope you take time this week to step back, look around and remember what's truly important in your life.
What are YOU thankful for?? Hope you take time this week to step back, look around and remember what's truly important in your life.
Thursday, October 29, 2009
Friday, October 16, 2009
Everything is Amazing and Nobody's Happy
This is so worth the 4 minutes of your time. So so funny. And so so true.
Learning: really good but not always easy....
Let me first start by saying, I think learning is always a good thing, but not always an easy thing.
:: It feels like grad school is kicking my butt...but I'm trying my darndest to kick back. In the end, I will win. I know this.
:: It feels like it's been a REALLY long year. I feel like so much has happened--and so many things I never expected would happen (both good and bad). I think I'll have to take a whole day towards the end of December to reflect on all that God has done and taught me this year.
:: I am looking forward to the holiday season and want to embrace what's left of this year for all it's worth.
:: There is a man by the name of Jerrod Bradley who has come into my life, and he was an unexpected blessing. This man understands what it means to love God and love people like few I have met before. He understands what it means to give and accept grace daily and he challenges me in ways I've never been challenged. And he's my boyfriend. And I like him. A lot.
:: I think August and October are by far the busiest months in my life. August came and went, now it's just a matter of getting through October. Busy with lots of good stuff, yet still busy.
:: Being busy is a drug and I may need to go to rehab...
:: I went to the fair this year and ate tacos, cinnamon roll and gelato. Umm Umm Good!
:: Dani and Mallorie stayed at my place for a few nights and it made me feel like I had roommates. They would be really fun roommates :)
:: Seasons come and seasons go and to that I say, PTL (Praise the Lord!) Some seasons I can't wait to be over and others I wish I could stay in forever. But just as their is great beauty in the weather seasons changing, there is also great beauty in the changing seasons of life.
:: My birthday is coming up and I'm going to be 25. 1/4 of a century. So 1/3 of my life is over, although I hope to live past 75.
:: I've ate more chocolate and candy in the past two weeks then I have in the past two months. And next week won't be good either... You only live once, right?? :)
:: It feels like grad school is kicking my butt...but I'm trying my darndest to kick back. In the end, I will win. I know this.
:: It feels like it's been a REALLY long year. I feel like so much has happened--and so many things I never expected would happen (both good and bad). I think I'll have to take a whole day towards the end of December to reflect on all that God has done and taught me this year.
:: I am looking forward to the holiday season and want to embrace what's left of this year for all it's worth.
:: There is a man by the name of Jerrod Bradley who has come into my life, and he was an unexpected blessing. This man understands what it means to love God and love people like few I have met before. He understands what it means to give and accept grace daily and he challenges me in ways I've never been challenged. And he's my boyfriend. And I like him. A lot.
:: I think August and October are by far the busiest months in my life. August came and went, now it's just a matter of getting through October. Busy with lots of good stuff, yet still busy.
:: Being busy is a drug and I may need to go to rehab...
:: I went to the fair this year and ate tacos, cinnamon roll and gelato. Umm Umm Good!
:: Dani and Mallorie stayed at my place for a few nights and it made me feel like I had roommates. They would be really fun roommates :)
:: Seasons come and seasons go and to that I say, PTL (Praise the Lord!) Some seasons I can't wait to be over and others I wish I could stay in forever. But just as their is great beauty in the weather seasons changing, there is also great beauty in the changing seasons of life.
:: My birthday is coming up and I'm going to be 25. 1/4 of a century. So 1/3 of my life is over, although I hope to live past 75.
:: I've ate more chocolate and candy in the past two weeks then I have in the past two months. And next week won't be good either... You only live once, right?? :)
Thursday, October 8, 2009
HAPPY BIRTHDAY TIM!

Today is my brother's birthday. He is 27. TWENTY SEVEN! It seems like just yesterday I was 5 and he was 7 and we were running through the sprinklers in our front yard. I love him so much--more then he knows I'm sure. He has taught me more then he'll ever know and has been a true example to me of what it means to love people without judgement in such a genuine way. He's so much like my mom--in so many good ways.
He's one person I can't be mad at or stay mad at very long. He just has this way about him that makes it's so hard to be mad at. Trust me, growing up we had our share of fights, but as we've got older I have learned to appreciate so much about who he is and the wonderful brother he is to me. His hugs are so comforting and just talking to him can make any day better--his light hearted laughter is so refreshing.
Happy Birthday Tim! You are greatly loved by so many!
Wednesday, October 7, 2009
She's Home Now...

Jesus called this beautiful young woman, Katie Friesen, home with Him last Thursday, October 1st. She was a junior at Fresno Pacific where she was loved by MANY. Those who are grieving her loss do not grieve as those who have no hope--Katie had hope and her hope in Jesus was evident.
These song lyrics have been on my mind a lot: "Til He returns or call me home, here in the love of Christ I stand". Katie truly is standing and basking in the LOVE of Christ right now.
Christ called her home and often the journey one begins when a loved one dies is full of more questions then answers. Even with the many questions, there is rejoicing together in Christ knowing it's not "goodbye" but rather "until we meet again".
"Til He returns or calls me home, here in the love of Christ I stand"
Tuesday, September 29, 2009
Food for Thought
"We have not been promised extravagant housing, but we have been promised His presence. We often find ourselves in spaces that seem the last spot on earth we would have picked to insert ourselves, engaged in things that we never imagined ourselves having to do, but we can know this comfort: that wherever we are, we are in the very residence of God and this is sweeter and greater than anywhere without Him."
–David Crowder
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